Another helpful video of hand expression:

(Scroll down for the one in English)

Hands Free Pumping Bra's For Breastfeeding Moms.http://www.phdinparenting.com/2010/09/13/hands-free-pumping-options-for-breastfeeding-moms/#.T_a3oo6eAe1

Maine's Lactation Consultants Online Resource

MELCA has now become part of
The Maine State Breastfeeding Coalition

Visit: http://mainestatebreastfeedingcoalition.org

		Who Are We ? We are an affiliate of the International Lactation Consultants Association (ILCA) We bring the most current evidenced based Lactation information to Maine.